Joseph completed a Bachelor of Physiotherapy in 2022 at the University of South Australia. He currently works as a physiotherapist at the Kenilworth Football Club, helping players manage injuries on the field and their rehabilitation during the season.
Remedial Massage breaks down adhesions in tight muscles and tendons. It increases flexibility, reduces pain and swelling and improves circulation to speed healing. For more information about the YatesPhysiotherapy sports physio Adelaide, click here.
Physiotherapy
Joseph graduated from the University of South Australia with a Bachelor of Physiotherapy. He has experience working in various settings, including public hospitals and private practices. He has extensive experience in sports physiotherapy with a particular interest in musculoskeletal injury management and rehabilitation. He is passionate about empowering his patients to reach their full potential and maintain a high quality of life.
Physiotherapy is designed to help restore muscle movement and relieve pain using hands-on techniques like Massage, manipulation and exercise. It can also use electrotherapy treatments such as ultrasound or radio frequency to work on muscles and soft tissues. Sessions usually last about an hour and can be booked through Fresha from $60.
A physiotherapist can advise you on the best exercises for improving flexibility. These can range from simple to complex, but all require a certain level of commitment. For example, pre-contraction stretching helps your muscles elongate more than traditional stretching because you contract the target muscle before stretching it.
A physiotherapist can teach you proper breathing and body positioning during exercise, which can help reduce stress levels. It can also help you improve your stamina and endurance. In addition, a physiotherapist can help you with your balance and coordination by teaching you proper body mechanics and how to use your joints properly. They can also recommend specific exercise programs to prevent injuries and help you recover quickly from an injury. For more information about the YatesPhysiotherapy sports physio Adelaide, click here.
Remedial Massage
Remedial Massage is a hands-on therapy that treats damaged, knotted, tense and immobile muscles. It can also assist with many health conditions that affect the muscles, tendons and bones. Remedial massage therapists are highly trained in the manipulation of the soft tissue structures of the body to restore balance and mobility. It uses varying degrees of pressure depending on the injury or desired outcome.
Remedial Massage has been shown to decrease both physical and emotional stress. It is achieved by lowering cortisol levels, releasing endorphins and increasing blood flow. In addition, Massage has been found to improve the functioning of the immune system and reduce inflammation throughout the body.
Massage has been shown to reduce pain in both acute and chronic injuries. It is especially effective in the first 72 hours following a trauma such as an injury or surgery. It stimulates blood flow by pinching and pulling on the muscle and tendons, flushing out toxins and stimulating lymph fluid to transport metabolic waste away from the tissues.
In addition, a massage can help increase the range of motion in joints. It can be helpful for people with arthritis, cerebral palsy, fibromyalgia and other conditions that cause stiffness and reduced movement. It can also aid in preventing Raynaud’s phenomenon, a painful condition that affects the fingers.
Remedial Massage has also been shown to help improve the skeletal structure by realigning the joints, which makes them move more naturally and with less pain. It can also improve posture, which can be difficult for some people due to tightened lower back muscles that have been sitting for long periods. Regular remedial Massage can help improve posture, reducing the strain on the back and neck muscles and preventing future injury.
Pilates
Joseph completed a Bachelor of Physiotherapy at the University of South Australia. He is strongly interested in active rehabilitation, focusing on exercise as treatment and betterment. He enjoys educating patients on managing their injuries and improving their health and well-being.
Pilates is an exercise program that uses controlled breathing and body weight to develop strength, flexibility, and movement control. It can treat sports injuries, back pain, neck pain, sciatic nerve discomfort, and other common ailments. It is also an excellent way to prevent recurring damage.